GalaxyCon, Animate!, and Nightmare Weekend events are exciting and fun! Still, they also tend to be highly stimulating environments, and can sometimes be challenging to navigate, which can trigger sensory overload for many people. Triggers vary by individual, but these are some of the most common sensory challenges encountered at large conventions like ours:
Auditory Triggers
- Crowd noise: Constant talking, cheering, shouting, and sudden surges in volume
- PA systems: Loudspeaker announcements, stage hosts during panels
- Music & performances: Concerts, DJ sets, idol stages
- Unexpected sounds: Airhorns, prop sound effects, fandom groups, jumpscares
Visual Triggers
- Bright or flashing lights: Stage lighting, LED displays, camera flashes, props/costumes, vendors in the exhibition hall
- Visual clutter: Dense signage, vendor booths, banners, screens competing for attention
- Movement overload: Large crowds moving in different directions, cosplay props in motion, jumpscares
- Cosplay details: Highly detailed, high-contrast, or reflective costumes
Tactile Triggers
- Crowding & accidental touch: Bumping, brushing, jostling in tight aisles
- Costume textures: Itchy fabrics, heavy armor, wigs, face paint
- Badge lanyards & wristbands: Scratchy materials or constant contact with skin
- Temperature discomfort: Cold/Hot areas, possible limited ventilation, outdoor lines
Olfactory Triggers
- Strong perfumes or colognes sometimes worn by other attendees
- Body odor in crowded or poorly ventilated areas
- Food smells: Mixed aromas from food courts or nearby vendors
- Cosplay materials: Latex, foam, glue, paint, or plastic smells
Interoceptive & Cognitive Triggers
- Long waits & unpredictability: Lines, schedule changes, unfamiliar signage
- Decision fatigue: Choosing panels, vendors, or activities among many options
- Social demands: Small talk, photo requests, navigating unspoken social rules
- Hunger, thirst, fatigue: Easy to miss body signals during long days
Compounding Factors
Sensory overload often stacks:
- Noise + lights + touch at once
- Masking or social performance on top of sensory strain
- Pressure to “not miss out” despite exhaustion
This stacking effect is a common reason meltdowns or shutdowns occur later in the day, rather than immediately.
Helpful Personal Strategies
- Wearing earplugs or noise-canceling headphones
- Taking scheduled breaks away from the show floor
- Attending during off-peak hours
- Using fidget tools or grounding items
- Pre-planning routes, panels, and exit options
- Having a clear “I need a break” plan with friends